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Weights For Women (£4.99 p/m)

Join Carlie Milner for our “Weights for Women” 8-class programme, designed to empower participants of all levels. This comprehensive course includes 4 full-body workouts, along with 2 sessions each dedicated to upper and lower body training. Whether you’re a beginner or looking to enhance your routine, these classes will help you build strength and confidence. All you need are light dumbbells or any suitable resistance item to begin your journey to a stronger you. Sign up now and transform your fitness with Carlie!

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InstructorLive App

Give your staff the very best experience with our brand new app InstructorLive app powered by My PT Hub.

Offering an upgraded experience, the InstructorLive app boasts our full collection of programmes with personalised in-app tracking and goal-setting to supercharge your results and boost accountability – It’s like having a personal trainer in your pocket!

You will also gain access to additional Gym-based programmes, not available with any other InstructorLive subscriptions!

Perfect for those who want all-round support to level up their health,fitness and mental wellbeing!

Existing InstructorLive subscribers can upgrade for only £2 per month! Head to, Chat With Us on the homepage to get your upgrade link now.

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