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Weights For Women (£4.99 p/m)

Join Carlie Milner for our “Weights for Women” 8-class programme, designed
to empower participants of all levels. This comprehensive course includes 4 full-body workouts, along with 2 sessions each dedicated to upper and lower body training. Whether you’re a beginner or looking to
enhance your routine, these classes will help you build
strength and confidence. All you need are light dumbbells or any suitable resistance item to begin your journey to a stronger you. Sign up now and transform your fitness with Carlie!

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Sign Up, Get Results

Access over 450 workouts tailored for all levels, whether you are just starting or looking for a new challenge. Train at home, at your own pace, with programmes designed to support your goals and build strength, fitness and confidence.

Explore sessions for everything from weight loss and strength to rehabilitation and specialised conditions, all guided by expert instructors.

Start your free trial