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Yoga for Anxiety & Stress (£4.99 p/m)

Yoga has been practised for centuries as a holistic approach to promoting physical, mental, and emotional well-being as it offers a powerful set of tools to help manage anxiety and stress, without you even realising!

This programme is ideal for all levels of fitness as you can choose the pace that suits you.

The benefits you will see include:

  • Improved fitness
  • Improved core strength
  • Reduction in anxiety and stress
  • Improved confidence!
  • Improved flexibility

Take control of your stress and get moving with Jade Gooding today!

Smart-Tracking

InstructorLive App

Give your staff the very best experience with our brand new app InstructorLive app powered by My PT Hub.

Offering an upgraded experience, the InstructorLive app boasts our full collection of programmes with personalised in-app tracking and goal-setting to supercharge your results and boost accountability – It’s like having a personal trainer in your pocket!

You will also gain access to additional Gym-based programmes, not available with any other InstructorLive subscriptions!

Perfect for those who want all-round support to level up their health,fitness and mental wellbeing!

Existing InstructorLive subscribers can upgrade for only £2 per month! Head to, Chat With Us on the homepage to get your upgrade link now.

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