Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

InstructorLive now offers online consultations with our trusted Sports Therapist, Bradley Warren.  Bradley has a first-class BSc (Hons) degree in […]

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Whether you lead an active lifestyle or not, the likelihood of sustaining a physical injury at some point in life, […]

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

Walking is BRILLIANT for you. And we don’t mean just a casual saunter down the road 😀 We mean a […]

This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]

It’s always good to mix up the type of exercise you do throughout the week. This will help you to […]

The more you can visualise how you want your morning to look, the better. It REDUCES STRESS, SETS THE TONE […]

A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.

YOUR BODY IS YOUR TEMPLE. How many times have you heard that? Well, if we’re privileged enough to have one […]