Resistance training and weight lifting have their benefits. It can improve strength, muscular endurance and overall health. Incorporating some form […]

If you feel stress and pressure building in your life, or you simply want to clear your mind and regenerate […]

Are you wearing sunscreen? Well listen, the ideal answer would be “I always wear it – even in the winter!” […]

Serves 4 I ngredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable […]

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

InstructorLive now offers online consultations with our trusted Sports Therapist, Bradley Warren.  Bradley has a first-class BSc (Hons) degree in […]

Serves 4 Ingredients 3 oz Thin Rice Noodles 1 Tbsp Olive Oil 8 oz Shiitake Mushrooms 6 Cups Vegetable Stock […]

Whether you lead an active lifestyle or not, the likelihood of sustaining a physical injury at some point in life, […]

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

Walking is BRILLIANT for you. And we don’t mean just a casual saunter down the road 😀 We mean a […]

This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]