Watermelon is around 90% water which means its a great way to increase your intake but its also a source of Vitamin A, Vitamin C, Potassium and more!  Coconut water is also a great source of electrolytes like calcium, magnesium and potassium.

We all know how important it is to take water on when it’s warmer or when we are working out, […]

When embarking on a new fitness journey we can often be left with more questions than answers.  Not only are […]

If you’re missing a taste of the Mediterranean, these Beef Kofta’s are just what you’re looking for.  Whilst they may take a little longer to cook, they are certainly worth it!  Containing 1-4 of your five-a-day, they hit the mark on both nutrition and taste!  Win win!  

How we think of ourselves can have a huge impact on our lives and whether we like or value ourselves, […]

We’ve all been there, planned to workout but then decided to do it tomorrow instead.  Tomorrow comes and there are […]

If you are interested in health and well-being, you’ve likely been told that resistance training is the one thing to […]

Quite often, the reason we like fitness classes lead by an instructor is because we don’t have to plan our […]

When we talk about health, we often get hung up thinking about our physical health.  We may want to look […]

Whilst we all know how important regular exercise is to our overall health, if we’re honest, most of us will […]

If you are interested in your health and wellbeing, chances are you’ve looked into  “the best diet for (place your […]

For the most part, we have a relatively good idea of the decisions we should make every day to optimise […]