A fabulous meal, this deliciously satisfying mackerel recipe gives you a great serving of your essential fatty acids and don’t forget the fibre the mixed beans bring to the table.  This hearty lunch provides 3 of your 5 a day too!

Much like the Atkin’s diet, the keto diet involves significantly reducing carbohydrate intake and replacing it with fat.  It is […]

A 3,000-year-old tradition, yoga is now regarded in the Western world as a holistic approach to health.  The word “yoga” […]

A quick and easy lunch, perfect for when you are struggling for inspiration.  The addition of spinach or lettuce leaves is a great way of increasing your daily leafy green intake and this recipe contains 2 of your 5 a day!

Whether you spend time hunched over a desk and feel some tightness in your shoulders or simply want to improve […]

Over the course of this programme, Jade will guide you through exercises to stretch both your upper and lower back, these […]

If you are one of the many that suffers with chronic pain, you’ll understand both the physical and emotional toll […]

Legs, Bums and Tums or LBT class is no newcomer.  We’ve known about this little gem from the early nineties.  […]

When we mention the word conditioning, what springs to mind?  Some of you may think about never ending cardio workouts, […]

Known in Sanskrit as Bhujangasana, Cobra Pose or Stretch is one of only a few postures that are taught across […]

When we are looking to lose weight, although it can be a complex issue, we can start with the basics […]

Typically a woman’s ovaries stop releasing eggs in her early 50’s and her menstrual cycle stops; this is what we call menopause.  For many women, this is a word to dread, but the reality is that this period of life affects women in many different ways; some sail through without so much of a sleepless night, where others can really struggle.

We’re asking the million-pound question.  Can lifestyle really support the transition through the menopause?

Of course, it can, so let’s look at some of the top diet and fitness tips for managing the menopause.