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Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this programme, Jade will guide you through exercises to stretch, strengthen and improve posture and mobility.
Access over 450 workouts tailored for all levels, whether you are just starting or looking for a new challenge. Train at home, at your own pace, with programmes designed to support your goals and build strength, fitness and confidence.
Explore sessions for everything from weight loss and strength to rehabilitation and specialised conditions, all guided by expert instructors.
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