A great option for either breakfast or lunch, these can be made in a batch and then stored in the fridge for a couple of days.  You can also freeze them, and defrost the night before for a hearty breakfast without the time commitment! 

Containing 1 of your five a day, these frittata muffins are a great way to increase your fruit and veggie intake! 

The general school of thought is that throughout midlife, women tend to gain on average 0.5kg of weight per year […]

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

Now it’s not a necessity to have protein shakes, or even use protein powder, but if you’re falling short with […]

There are literally thousands of species on the planet, from puffballs to truffles they can be an everyday addition to […]

For some of us, we want to run because we know we can reap the rewards, but when we actually get out there, we seem to hate every second. Here at Instructor Live we’re a huge fan of finding exercise that we enjoy, so if you really can’t get into running, that is totally fine, there are many other options available, but before you throw in the towel, there may be some simple tweaks that can change your running experience for the better.

A fabulous meal, this deliciously satisfying mackerel recipe gives you a great serving of your essential fatty acids and don’t forget the fibre the mixed beans bring to the table.  This hearty lunch provides 3 of your 5 a day too!

Much like the Atkin’s diet, the keto diet involves significantly reducing carbohydrate intake and replacing it with fat.  It is […]

A 3,000-year-old tradition, yoga is now regarded in the Western world as a holistic approach to health.  The word “yoga” […]

A quick and easy lunch, perfect for when you are struggling for inspiration.  The addition of spinach or lettuce leaves is a great way of increasing your daily leafy green intake and this recipe contains 2 of your 5 a day!

Whether you spend time hunched over a desk and feel some tightness in your shoulders or simply want to improve […]

Over the course of this programme, Jade will guide you through exercises to stretch both your upper and lower back, these […]