This is an honest, funny and motivational account of InstructorLive customer, Linzi Martin’s journey to get fit whilst looking after […]

It’s your mid-afternoon snack time and you’re trying to decide between a Mars Bar and a bag of Doritos…why not […]

When you purchase a bar of chocolate, a cake or some sweets you know you’re getting a sugary treat. However, […]

Most of us are trapped in a cycle of being seriously strapped for time but also having a desire to […]

The Paleolithic diet or the ‘Paleo’ diet is being discussed by everyone, everywhere at the moment! I even had a […]

Feeling the mid-year slump? You’re not the first and you won’t be the last. It’s common to feel a lack […]

When discussing our own personal food cravings here at InstructorLive, there was a complete range: from pasta to chocolate. There […]

It’s that time of the year when we all start thinking about the (potentially infamous) words ‘bikini body’. But what […]

InstructorLive caught up with rock goddess, vegan lifestyle baker, and businesswoman Alix Marshall-Radcliffe to talk about her fabulous, quirky venture Black Cherry Bakery.

During our live classes, people often ask our instructors what, when and how to best fuel their activity. This post […]

Don’t just sit, get fit while you’re watching the tennis this year. Here at InstructorLive we wanted to get involved with the […]

Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]