Need Help?

Watch Our How-To Videos

Learn how to get started in just a few clicks!

Amazing workout snacks

Whether your goal is to run longer, lift harder or simply lose a few pounds, fuelling your body with the right foods will help you achieve more from your workout – and recover faster, too.
While it’s tempting to opt for pre-packaged drinks and snacks, these are often packed with empty calories and sugar. So why not make your own? With very little effort, you could be enjoying delicious, nutritious snacks that taste amazing and fuel your fitness goals too.
Whether you’re pounding the pavements or sweating it out at the gym – here are some of our favourite pre-workout and post-workout snacks:
Pre Workout Snacks:
Eating good quality, easily digestible carbs and protein 20-30 minutes before you exercise will give you a clean energy boost. Here are our favourite snacks:

  • Nut butter – almond butter is a great source of healthy fats, protein and essential minerals. Spread on a rice cake and top with half a sliced banana for a quick and easy snack
  • Cottage cheese – A high protein, low-calorie food you can grab on the go. Tip some chopped fruit into the tub if you’re strapped for time (pineapple is great)
  • Blueberries & greek yoghurt – blueberries boast anti-inflammatory properties which can help reduce muscle soreness and damage. Low or fat-free Greek yoghurt is a great source of protein, too
  • Protein balls – either buy a good quality protein snack made with dried nuts, fruit and seeds or make your own. They’re easy to do, you’ll find plenty of great recipes online

Post Workout Snacks:
Post-workout, eating carbohydrates and protein will help repair tissue damage and help you recover quicker. It’s important to stay hydrated too, so keep sipping away!
If you’re eating lunch or dinner after working out, then choose clean sources of protein like good quality free-range chicken, grass-fed beef or tofu – as well as plenty of green vegetables. A post-workout stir-fry, with lots of fresh vegetables and health-boosting spices, is one of our favourite ways to refuel.
If it’s not mealtime yet, then try this post-workout smoothie instead. The electrolytes in the coconut water will help you rehydrate, the almond butter and Greek yoghurt are great sources of protein, and the berries and spinach are packed with vitamins and antioxidants. Lastly, there’s a teaspoon of coconut oil for some metabolism-boosting healthy fats.
Post-workout smoothie recipe:

  • 1 banana
  • Half a cup of mixed berries (frozen is fine)
  • A handful of spinach
  • 1 tbsp of almond butter
  • 2 tbsp greek yoghurt
  • 1 tsp coconut oil
  • 1 cup of coconut water (unsweetened)
  • A handful of ice cubes (if using fresh berries)

Method

  • Add all the ingredients except the coconut water to your blender, and blend until smooth. Slowly add the coconut water, blend, then serve. Enjoy!
Smart-Tracking

InstructorLive App

Give your staff the very best experience with our brand new app InstructorLive app powered by My PT Hub.

Offering an upgraded experience, the InstructorLive app boasts our full collection of programmes with personalised in-app tracking and goal-setting to supercharge your results and boost accountability – It’s like having a personal trainer in your pocket!

You will also gain access to additional Gym-based programmes, not available with any other InstructorLive subscriptions!

Perfect for those who want all-round support to level up their health,fitness and mental wellbeing!

Existing InstructorLive subscribers can upgrade for only £2 per month! Head to, Chat With Us on the homepage to get your upgrade link now.

Find Out More