5 Simple Exercises You Can Do at Your Desk

In the modern work environment, finding time for exercise can be a challenge. However, staying active throughout the day is crucial for maintaining good health. We’ve compiled a list of five simple exercises that you can seamlessly incorporate into your work routine right at your desk. Let’s make your workspace your personal fitness haven!

Seated Leg Raises:

How to do it: Sit up straight in your chair with your feet flat on the floor. Lift one leg at a time until it’s straight out in front of you, hold for a few seconds, and then lower it back down. Repeat with the other leg.

Benefits: Strengthens your core and engages your leg muscles without requiring you to leave your chair.

Desk Chair Squats:

How to do it: Stand up in front of your chair with your feet shoulder-width apart. Lower your body down as if you were about to sit in the chair, but stop right before you touch the seat. Stand back up and repeat.

Benefits: Works your quadriceps, hamstrings, and glutes, promoting lower body strength.

Desk Push-Ups:

How to do it: Stand a little distance away from your desk, place your hands on the edge, and walk your feet back until your body forms a straight line. Lower your chest towards the desk by bending your elbows and push back up.

Benefits: Targets your chest, arms, and shoulders, providing a quick upper body workout.

Neck Stretches:

How to do it: Slowly tilt your head to one side, bringing your ear towards your shoulder until you feel a stretch. Hold for 15-30 seconds and then switch sides. You can also gently rotate your head in both directions to relieve tension.

Benefits: Helps alleviate neck and shoulder stiffness caused by prolonged sitting.

Chair Dips:

How to do it: Sit on the edge of your chair, place your hands on the seat on either side of you, and scoot your hips off the chair. Lower your body down by bending your elbows and then push back up.

Benefits: Targets your triceps and the muscles in your upper back, enhancing arm strength.

Incorporating these simple exercises into your daily routine can make a significant impact on your overall well-being. Remember, a healthier workday is just a few stretches and movements away. So, the next time you find yourself immersed in your work, take a few minutes to sneak in these ‘deskercises’. Your body will thank you for it, and you’ll feel more energised and focused throughout the day. Get moving and turn your desk into your personal fitness haven!

Want to try a workout from your desk today? Check out our Chair Pilates Programme. 

Check out our InstructorLive programmes to get started today!