hero img

Quick 15-Minute Recipes to Keep You on Track!

icon img
PREP TIME:
15 mins
icon img
COOK TIME:
0 mins
icon img
DIFFICULTY:
Easy
icon img
SERVES:
2

Ingredients

Mediterranean Chickpea Salad:

Canned chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives, olive oil, lemon juice, salt, and pepper.

One-Pan Chicken Stir-Fry:

Chicken breast, colourful bell peppers, broccoli, soy sauce, garlic, ginger, and sesame oil.

Avocado and Black Bean Wrap:

Whole wheat tortilla, canned black beans, avocado, cherry tomatoes, red onion, lime juice, and cilantro.

Quinoa and Veggie Bowl:

Quinoa, mixed vegetables (carrots, peas, corn), spinach, lemon, olive oil, salt, and pepper.

Shrimp and Zucchini Noodles:

Shrimp, zucchini, cherry tomatoes, garlic, lemon, olive oil, salt, and pepper.

Method:

In the hustle and bustle of daily life, finding time to prepare a healthy and delicious meal can be a challenge. However, with the right recipes, you can whip up a nutritious dish in just 15 minutes. Let’s explore some quick and easy recipes that will not only save you time but also help you stay on track with your health and wellness goals.

Mediterranean Chickpea Salad:

Rinse and drain chickpeas. Combine with chopped vegetables, feta, and olives. Drizzle with olive oil, lemon juice, and season with salt and pepper.

One-Pan Chicken Stir-Fry:

Stir-fry chicken and veggies in a pan with soy sauce, garlic, and ginger. Finish with a drizzle of sesame oil for a flavorful, quick meal.

Avocado and Black Bean Wrap:

Mash black beans and spread onto a tortilla. Top with sliced avocado, tomatoes, and red onion. Squeeze lime juice and sprinkle cilantro before wrapping.

Quinoa and Veggie Bowl:

Cook quinoa according to package instructions. Sauté mixed vegetables and spinach in olive oil. Combine with quinoa, season with lemon juice, salt, and pepper.

Shrimp and Zucchini Noodles:

Spiralize zucchini into noodles. Sauté shrimp, zucchini noodles, and tomatoes in olive oil with garlic. Finish with a squeeze of lemon.

In just 15 minutes, you can prepare these quick and healthy recipes that are not only delicious but also keep you on track with your health goals. Incorporating these easy-to-make dishes into your routine will ensure that you have no excuses for a nutritious and satisfying meal, even on the busiest of days. Take the first step towards a healthier lifestyle with these time-saving recipes!

Are you looking for some quick workouts to support you with your quick meal ideas? Then why not check out our Tone in 10 minutes workouts!