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Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This is not the case. With much lower testosterone levels than men, it is extremely difficult for women to bulk in muscle size.
Give your staff the very best experience with our brand new app, MyPTHub…
Offering an upgraded experience MyPTHub boasts our full collection of programmes with personalised in-app tracking and goal-setting to supercharge your results and boost accountability – It’s like having a personal trainer in your pocket!
Your workforce will also gain access to additional Gym-based programmes, not available with any other InstructorLive subscriptions!
Perfect for those who want all-round support to level up their health,fitness and mental wellbeing!
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