Ingredients
- 2 apples, peeled and diced
- 1 tsp cinnamon
- 1 tsp honey or maple syrup
- A splash of water
- 40g oats
- 1 tbsp plain flour
- 1 tbsp coconut oil or butter
- 1 tbsp brown sugar or maple syrup
- Optional: a handful of chopped nuts (almonds or walnuts)
Nutritional Information
Typical values
Nutritional information per portion
Approx calories
260 kcal
Fat
12g
Carbohydrates
32g
Protein
5g
Recipe information
A warm, comforting dessert with a lighter twist. These cinnamon apple crumble pots are naturally sweet, easy to make, and perfect as a simple treat that still supports a balanced approach to nutrition.
Method
Preheat the oven to 180°C (160°C fan).
Place the diced apples into a small saucepan with the cinnamon, honey, and a splash of water. Cook over a medium heat for around 8–10 minutes until the apples begin to soften.
Meanwhile, in a bowl, mix the oats, flour, coconut oil (or butter), and sugar until you have a crumbly texture. Stir in the chopped nuts if using.
Spoon the softened apples into small ovenproof dishes, then top with the crumble mixture.
Bake for 15–20 minutes until the topping is golden and crisp.
Serve warm and enjoy.
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