The most popular question I get asked through the InstructorLive chat is probably: “How often should I exercise?” And honestly, […]

One of the most common questions we’ve received since launching Strength Beyond 50 Foundation 1 is: “What’s next?” It’s a […]

As someone who has spent over 20 years working professionally in dance and performance, I’ve seen firsthand just how fit […]

One of the biggest misconceptions about fitness is that results come from motivation alone. In reality, most people who stay […]

When searching for the best online workouts, it’s easy to find programmes that look impressive, but are they really designed […]

From dance studios and theatres to gyms, hotels, and filming fitness content, one thing I’ve learnt over the years is […]

After spending more than 20 years training, performing, and working in fitness, one thing I’ve realised is that my reasons […]

Have you ever started training and something just doesn’t feel right? Maybe you’ve got no energy, or you’re struggling to […]

Something I’ve had to learn a lot about over the years, both as a former da ncer who threw his […]

As someone who is genuinely passionate about training and exercise, I’m constantly reviewing what I do, not just as a […]

If you’ve recently started a new workout routine, it’s completely natural to ask yourself, “Is your workout working?” and how […]