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Rehabilitation - Core Strength - Develop Flexibility
Duration
8 weeks
Classes
8 Classes
Workout Length
30 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
Get access to this programme + 100's more for £9.99
GoalRehabilitation - Core Strength - Develop Flexibility
This Pilates programme focuses on regaining and improving physical function for those who have recently given birth.
Through a series of exercises and breath work, you will restrengthen the deep muscles within the body, in particular the pelvic floor muscles, as well as prevent back problems and improve posture. As a result, you’ll discover how to reconnect with your body after giving birth, improving stability, strength and coordination.
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime. Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
