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Cardio - Mobility - Improve Posture
Duration
8 weeks
Classes
8 Classes
Workout Length
20 - 25 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
Get access to this programme + 100's more for £9.99
GoalCardio - Mobility - Improve Posture
Join our instructor, Carlie, in this Chair Dance programme, which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry. Each class lasts approximately 20-25 minutes and includes a gentle seated warm-up and cool down.
Ideal for all levels and for those who love to move to music.
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
