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Pilates For Shoulder Impingement

Strengthen - Improve Posture - Flexibility

Duration

6 Weeks

Classes

6 Classes

Workout Length

25 Minutes

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

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Pilates For Shoulder Impingement

GoalStrengthen - Improve Posture - Flexibility

Join Sam in this 6-class programme for shoulder impingement.
The shoulder is one of the most movable joints in the body; this also makes it one of the more vulnerable, unstable joints. We rely heavily on the muscles surrounding the shoulder joint to keep it steady and strong. An imbalance of muscle strength in this area can play a huge part in altering our alignment, which means our posture can also impact potential injury and discomfort.
These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate pain; she believes in doing this through functional movement to improve day-to-day living. Increasing the range of movement in this area will also help release any tension you may be holding onto, so Sam also works on this aspect.
Each class lasts approximately 30 minutes, and Sam recommends doing each class at least 3-4 times per week before moving on to the next one to maximise your results.

Sam Webster

Meet the Instructor

As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime. Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.

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£9.99 /per month

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£79.99 /per year

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FAQs

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.