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Gain Strength - Rehabilitation - Flexibility
Duration
5 Weeks
Classes
5 Classes
Workout Length
20 - 25 Minutes
Lower Back
Shoulders
Knees
Hamstrings
Hip Replacement
Get access to this programme + 100's more for £9.99
GoalGain Strength - Rehabilitation - Flexibility
Rehab Pilates workouts that focus on strengthening and supporting specific areas of the body where you may have a condition or have been injured, the Rehab Pilates programme is perfect for you Each Pilates class in this series has been designed to be appropriate for specific areas, including:
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury.
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime. Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
