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Stretch - Develop Flexibility - Improve Mobility
Duration
6 Weeks
Classes
6 Classes
Workout Length
25 Minutes
Class 1
Class 2 - Stretch With Props
Class 3 - Lower Body Stretch
Class 4 - Upper Body Stretch
Class 5 - Whole Body Stretch
Class 6 - Evening Wind Down Stretch
Get access to this programme + 100's more for £9.99
GoalStretch - Develop Flexibility - Improve Mobility
Get your daily rush of endorphins with The Ultimate Stretch: Full Body Flexibility workout with Jade Gooding!
You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, but for 25 whole minutes! You’ll finish your workout feeling refreshed and ready for the day ahead. Stretching your body is a great way to release endorphins, reduce stress and move your body without injury or strain.
Jade is a yoga expert and has created this workout to help you release tension in your mind and your body in a slow and controlled way.
You may think this sounds easy or isn’t a ‘real’ workout, but that’s the beauty of it! This is a full-body workout and will make you feel good from the inside out, without having to step on a treadmill or lift heavy weights.
The benefits you will see include:
I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life. In 2010 I had an accident which damaged my cruciate ligaments. During my recovery I used Pilates methods as rehabilitation and I was amazed by how incredible Pilates techniques can be. I qualified as a Pilates instructor in 2011 and haven’t looked back since.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
