Fitness for New Parents : The InstructorLive Podcast – Episode 2
Becoming a parent is a life-changing experience that brings immense joy but can also have a whole new set of challenges, especially when it comes to maintaining your fitness routine. In the second episode of the InstructorLive Podcast: Fitness, Wellness & Motivation, host Austin Wilks sits down with Carlie Milner, West End dancer, choreographer, fitness coach, and new mum, to discuss the realities of returning to exercise after childbirth. This honest and relatable conversation delves into the physical and emotional aspects of fitness for new parents.
Carlie shares her personal journey, including the pressures of “bouncing back,” rebuilding strength and confidence, and the importance of listening to your body. She also highlights the effectiveness of incorporating activities like walking and Pilates into a post-baby fitness regimen.
So whether you’re a new parent, someone returning to fitness after a break, or simply seeking motivation to move again, this episode offers valuable insights and practical advice to help you on your journey.
Highlights from Episode 2:
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Recognising the Need for a Break: Understanding that taking time off is a natural part of any fitness journey.
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Overcoming Mental Barriers: Tips on how you can deal with guilt, and how to rebuild your confidence when restarting workouts.
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Practical Steps to Rebuild Strength: Incorporating walking, Pilates, and listening to your body to ease back into fitness.
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Real-Life Insights: Carlie shares her personal experiences on how lifting her toddler contributed to improved arm strength and much more.
Whether you’re a new parent and returning after a break, or you are just seeking motivation to move again, this episode offers many valuable insights.
Listen Now:
Get Involved! Share Your Stories and Questions
We want to hear from you! Share your fitness stories, challenges, and questions with us, and you might be featured in an upcoming episode. Your experiences can inspire and motivate others in our community.
Share your stories and questions to austin@instructorlive.com
Book a Free 1-2-1 Consultation with Austin
Looking for personalised guidance? Book a free 1-2-1 consultation with Austin to build your own 3-month fitness and wellbeing plan.
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Subscribe: Ensure you never miss an episode by subscribing to the InstructorLive Podcast on your preferred podcast platform.
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Thank you for being an essential part of the InstructorLive community. We look forward to continuing this journey together and supporting your fitness and wellness goals.
