Introduction There are those whose gym gains are downright enviable. Their muscles tell stories of discipline and dedication. And then […]

Introduction When there are deadlines to meet and places to be, who has the time for meditation and exercise? Life […]

Introduction At InstructorLive, helping you reach your fitness goals and making it enjoyable has always been our top priority. This […]

Introduction Yoga, a physical and meditative practice, goes back centuries. The word itself means “to join” or “to unite”. After originating […]

Introduction Sweating it out at the gym gives a high no one can deny. Intense cardio can make you feel […]

Introduction Ask any fitness enthusiast, and they will tell you how essential it is to keep track of your macros […]

Introduction Sticking to a routine and staying motivated along the way is easier said than done. When it is time […]

Introduction Many gymgoers underestimate the importance of maintaining a Cardio routine citing the infamous myth of “muscle loss” as the […]

Introduction Complementing your gym routine with carefully chosen snacks is a great way to achieve your fitness goals. A high-protein […]

Introduction Are there days when you start your workout feeling charged but start getting sluggish midway? Do you suddenly lose […]

Introduction As we age, a gradual change in our range of activities is imminent. We find ourselves unable to accomplish […]

Introduction For avid gym goers who treat physical exercise as a way of life, injuries become a lengthy and extremely […]