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Tone & Strengthen - Flexibility - Rehabilitation
Duration
6 Weeks
Classes
6 Classes
Workout Length
30 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Get access to this programme + 100's more for £9.99
GoalTone & Strengthen - Flexibility - Rehabilitation
Join Sam in this 6-class programme for Osteoporosis
Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing tension and pain in the muscles in order to restore the body’s alignment. You’ll also work on functional movement and pelvis control to access the centre and promote a strong skeleton.
Sam is an exceptional trainer and moves at a comfortable pace, making her programmes suitable for ALL levels of fitness and ability.
Each class lasts approximately 30 minutes, and Sam recommends doing each class at least 3-4 times per week before moving on to the next one to maximise your results.
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime. Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
