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STRENGTH • MOBILITY • BALANCE
Duration
5 Weeks
Classes
5 Classes
Workout Length
20 - 25 Minutes
Class 1 - Lower Body
Class 2 - Upper Body
Class 3 - Heart Health
Class 4 - Mobility
Class 5 - Balance & Core
Get access to this programme + 100's more for £9.99
GoalSTRENGTH • MOBILITY • BALANCE
Strength Beyond 50: Foundation 2 builds on the progress made in Foundation 1, helping you develop greater strength, balance, mobility, and confidence through simple, effective bodyweight exercises.
Designed specifically for adults over 50, this programme includes five 20-minute workouts that can be repeated each week for eight weeks. You’ll continue to improve functional strength for everyday life while introducing new movement patterns and slightly greater challenges to help you keep progressing safely.
Throughout the programme, you’ll work on:
No equipment is required, making it easy to exercise at home and fit training into your routine.
Whether you’re moving on from Foundation 1 or returning to exercise after a break, Foundation 2 will help you build a stronger, more capable body so you can stay active, independent, and confident for years to come.
Train for Life with Strength Beyond 50.
Austin is a qualified gym instructor with over 18 years experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and onto choreographing for the global-hit, Dirty Dancing.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
