Recipes
Zucchini Noodles with Pesto
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: Zucchini, spiralized into noodles Cherry tomatoes, halved Pine nuts Fresh basil Garlic Parmesan cheese (optional) Olive oil Salt and pepper...
Cauliflower Pizza Crust
PREP TIME:
20 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: Cauliflower, riced Egg Mozzarella cheese Italian seasoning Tomato sauce, veggies, and lean protein for toppings
Baked Chicken Breast with Rosemary and Lemon
PREP TIME:
15 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: Chicken breasts Fresh rosemary (chopped) Lemon juice Garlic (minced) Olive oil Salt and pepper to taste
Dark Chocolate-Dipped Strawberries
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: Fresh strawberries Dark chocolate (70% cocoa or higher) Chopped nuts or shredded coconut (optional)
Three Delectable Vegan Recipes to Satisfy Every Palate
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
Spaghetti Aglio e Olio with Cherry Tomatoes Ingredients: Whole wheat or gluten-free spaghetti Cherry tomatoes, halved Garlic, thinly sliced Red pepper...
Lemon and Dill Baked Salmon
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
This baked salmon with lemon and dill is a simple, flavourful dish that’s perfect for a quick and nutritious meal. Rich...
Delicious Smoothie Ideas to Get in Your 5 a Day
PREP TIME:
30 mins
DIFFICULTY:
Easy
SERVES:
2
Berry Blast: Ingredients: Mixed berries (strawberries, blueberries, raspberries), banana, spinach, Greek yogurt, and almond milk. Tropical Paradise: Ingredients: Pineapple, mango,...
Quick 15-Minute Recipes to Keep You on Track!
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
Mediterranean Chickpea Salad: Canned chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives, olive oil, lemon juice, salt, and pepper. One-Pan...
Frozen Greek Yogurt Bark
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
2
500g Greek yogurt 2-3 tablespoons honey or maple syrup (adjust to your preferred level of sweetness) 5ml (1 teaspoon) vanilla extract...