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Three Delectable Vegan Recipes to Satisfy Every Palate

Ingredients

Spaghetti Aglio e Olio with Cherry Tomatoes

Ingredients:

  • Whole wheat or gluten-free spaghetti
  • Cherry tomatoes, halved
  • Garlic, thinly sliced
  • Red pepper flakes
  • Fresh parsley, chopped
  • Olive oil
  • Salt and black pepper

Vegan Lentil Tacos

Ingredients:

  • Brown lentils, cooked
  • Taco shells or tortillas
  • Avocado, sliced
  • Salsa
  • Shredded lettuce
  • Cherry tomatoes, diced
  • Red onion, finely chopped
  • Cilantro, chopped
  • Lime wedges

Cauliflower and Chickpea Curry

Ingredients:

  • Cauliflower florets
  • Chickpeas (canned or cooked)
  • Onion, finely chopped
  • Garlic, minced
  • Ginger, grated
  • Curry powder, cumin, and turmeric
  • Coconut milk
  • Tomato sauce
  • Spinach or kale, chopped
  • Basmati rice

Method:

Embarking on a journey toward plant-based goodness doesn’t mean compromising on flavour or satisfaction. In this blog post, we explore three delightful vegan recipes that showcase the diverse and delicious possibilities of a vegan diet. Let’s dive into the kitchen and create magic with Spaghetti Aglio e Olio with Cherry Tomatoes, Vegan Lentil Tacos, and Cauliflower and Chickpea Curry.

Spaghetti Aglio e Olio with Cherry Tomatoes

Instructions:

  • Cooking the Spaghetti:
  • Cook the spaghetti according to package instructions until al dente. Drain and set aside.
  • Infusing Flavours:
  • In a pan, sauté thinly sliced garlic in olive oil until it turns golden and aromatic.
  • Tomato Tango:
  • Add halved cherry tomatoes and a pinch of red pepper flakes to the pan. Cook until the tomatoes are soft, releasing their natural sweetness.
  • Tossing it All Together:
  • Toss the cooked spaghetti into the pan, ensuring each strand is coated with the flavorful garlic and tomato infusion.
  • Finishing Touch:
  • Garnish the dish with fresh chopped parsley, and season with salt and black pepper to taste.

Vegan Lentil Tacos

Instructions:

  • Lentil Filling:
  • Fill taco shells with cooked brown lentils, creating a hearty and protein-packed base.
  • Top it Off:
  • Layer on avocado slices, vibrant salsa, crisp shredded lettuce, diced cherry tomatoes, finely chopped red onion, and a sprinkle of fresh cilantro.
  • Citrus Finale:
  • Serve the tacos with lime wedges on the side, allowing each bite to be enhanced with a burst of citrusy goodness.

Cauliflower and Chickpea Curry

Instructions:

  • Sautéing Aromatics:
  • Sauté finely chopped onions, minced garlic, and grated ginger in a pot until fragrant.
  • Curry Creation:
  • Add cauliflower florets, chickpeas, curry powder, cumin, and turmeric to the pot. Cook for a few minutes to let the flavours meld.
  • Creamy Goodness:
  • Pour in coconut milk and tomato sauce, allowing the curry to simmer until the cauliflower is tender.
  • Greens Galore:
  • Stir in chopped spinach or kale, adding a nutritional boost to the curry.
  • Serving Suggestion:
  • Serve this flavorful curry over a bed of cooked basmati rice for a wholesome and satisfying meal.

These vegan recipes cater to your taste buds whilst showcasing the variety and creativity inherent in plant-based cooking. Whether you’re in the mood for Italian-inspired pasta, Mexican-infused tacos, or a fragrant curry, we have you covered!

Want to learn more about fuelling your body on a vegan diet? 

Then why not check out our How to fuel yourself properly on a vegan diet blog!