Ingredients
Spaghetti Aglio e Olio with Cherry Tomatoes
Ingredients:
- Whole wheat or gluten-free spaghetti
- Cherry tomatoes, halved
- Garlic, thinly sliced
- Red pepper flakes
- Fresh parsley, chopped
- Olive oil
- Salt and black pepper
Vegan Lentil Tacos
Ingredients:
- Brown lentils, cooked
- Taco shells or tortillas
- Avocado, sliced
- Salsa
- Shredded lettuce
- Cherry tomatoes, diced
- Red onion, finely chopped
- Cilantro, chopped
- Lime wedges
Cauliflower and Chickpea Curry
Ingredients:
- Cauliflower florets
- Chickpeas (canned or cooked)
- Onion, finely chopped
- Garlic, minced
- Ginger, grated
- Curry powder, cumin, and turmeric
- Coconut milk
- Tomato sauce
- Spinach or kale, chopped
- Basmati rice
Method:
Embarking on a journey toward plant-based goodness doesn’t mean compromising on flavour or satisfaction. In this blog post, we explore three delightful vegan recipes that showcase the diverse and delicious possibilities of a vegan diet. Let’s dive into the kitchen and create magic with Spaghetti Aglio e Olio with Cherry Tomatoes, Vegan Lentil Tacos, and Cauliflower and Chickpea Curry.
Spaghetti Aglio e Olio with Cherry Tomatoes
Instructions:
- Cooking the Spaghetti:
- Cook the spaghetti according to package instructions until al dente. Drain and set aside.
- Infusing Flavours:
- In a pan, sauté thinly sliced garlic in olive oil until it turns golden and aromatic.
- Tomato Tango:
- Add halved cherry tomatoes and a pinch of red pepper flakes to the pan. Cook until the tomatoes are soft, releasing their natural sweetness.
- Tossing it All Together:
- Toss the cooked spaghetti into the pan, ensuring each strand is coated with the flavorful garlic and tomato infusion.
- Finishing Touch:
- Garnish the dish with fresh chopped parsley, and season with salt and black pepper to taste.
Vegan Lentil Tacos
Instructions:
- Lentil Filling:
- Fill taco shells with cooked brown lentils, creating a hearty and protein-packed base.
- Top it Off:
- Layer on avocado slices, vibrant salsa, crisp shredded lettuce, diced cherry tomatoes, finely chopped red onion, and a sprinkle of fresh cilantro.
- Citrus Finale:
- Serve the tacos with lime wedges on the side, allowing each bite to be enhanced with a burst of citrusy goodness.
Cauliflower and Chickpea Curry
Instructions:
- Sautéing Aromatics:
- Sauté finely chopped onions, minced garlic, and grated ginger in a pot until fragrant.
- Curry Creation:
- Add cauliflower florets, chickpeas, curry powder, cumin, and turmeric to the pot. Cook for a few minutes to let the flavours meld.
- Creamy Goodness:
- Pour in coconut milk and tomato sauce, allowing the curry to simmer until the cauliflower is tender.
- Greens Galore:
- Stir in chopped spinach or kale, adding a nutritional boost to the curry.
- Serving Suggestion:
- Serve this flavorful curry over a bed of cooked basmati rice for a wholesome and satisfying meal.
These vegan recipes cater to your taste buds whilst showcasing the variety and creativity inherent in plant-based cooking. Whether you’re in the mood for Italian-inspired pasta, Mexican-infused tacos, or a fragrant curry, we have you covered!
Want to learn more about fuelling your body on a vegan diet?
Then why not check out our How to fuel yourself properly on a vegan diet blog!