One Pan Chicken and Veggie Traybake
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This meal is high in protein to support recovery and energy levels, while the vegetables add fibre and micronutrients that help...
Lentil and Vegetable Stew
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This comforting lentil and vegetable stew is perfect for the month of January. It’s warming, filling, and packed with nutrients, while...
Healthy Beef & Spinach Curry
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This healthy beef curry is a comforting, flavour packed meal that’s perfect for January when you want something warming without feeling...
Creamy One-Pot Lentil & Veggie Stew
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This stew is rich, creamy, and hearty without relying on heavy cream or butter. Lentils pack in plant-based protein and fibre,...
Summer Chicken & Quinoa Power Bowl
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
2
Looking for a delicious, fuss-free meal that ticks all the boxes for flavour, fuel and feel-good vibes? This protein-packed Chicken &...
Overnight Oats
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
1
Looking for a quick, nourishing breakfast that’s ready when you are? This Overnight Oats recipe by dietitian Maxine Palmer, from our...
Hawaiian Turkey Burger
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
Looking for a high-protein dinner that’s both satisfying and packed with flavour? This Hawaiian Turkey Burger by Maxinne Palmer brings the...
Almond & Banana Pancakes
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
2
These Almond & Banana Pancakes are a delicious and wholesome way to start your day — and they’re straight from Maxine...
Beef Kofta Kebabs with a low fat cucumber & mint yoghurt dip
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
As part of her Combat Your Fat programme, registered dietitian Maxine Palmer shares this flavour-packed recipe for Beef Kofta Kebabs with...