hero img

Lemon and Dill Baked Salmon

icon img
PREP TIME:
10 mins
icon img
COOK TIME:
20 mins
icon img
DIFFICULTY:
Easy
icon img
SERVES:
2

Ingredients

Ingredients:

  • Salmon fillets
  • Lemon slices
  • Fresh dill, chopped
  • Olive oil
  • Garlic powder
  • Salt and pepper

 

 

Method:

When it comes to creating a healthy and flavorful meal, few options rival the simplicity and taste of Lemon and Dill Baked Salmon. This recipe is easy to prepare and packs a punch of omega-3 fatty acids and delightful, fresh flavours!

1. Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This ensures that the salmon cooks evenly and attains that perfect flakiness.

2. Prepare the Salmon

Place the salmon fillets on a baking sheet, providing ample space between each piece. This allows for even cooking and ensures a delicious outcome.

3. Flavour Infusion

Drizzle the salmon fillets with a touch of olive oil, providing a moist and succulent texture. Sprinkle garlic powder evenly over the fillets, infusing them with a subtle savoury essence. Don’t forget to add a pinch of salt and pepper for that perfect balance of flavours.

4. Citrus Elegance

Top each salmon fillet with slices of fresh lemon. The citrusy zing adds a burst of brightness, complementing the richness of the salmon. For an extra layer of aromatic sophistication, generously sprinkle freshly chopped dill over the fillets.

5. Into the Oven

Carefully transfer the baking sheet into the preheated oven. Allow the salmon to bake for 15-20 minutes or until it reaches that ideal state of flakiness. Be sure to keep an eye on the salmon to prevent overcooking and to retain its moistness.

6. Serve and Enjoy

Once the salmon is cooked through, remove it from the oven. The tantalising aroma of lemon and dill will undoubtedly whet your appetite. Serve the baked salmon with your favourite side dishes, such as steamed vegetables or quinoa, for a wholesome and well-rounded meal.

Baked Salmon with Lemon and Dill exemplifies the art of combining simplicity with sophistication in the realm of healthy cooking. With minimal effort, you can create a dish that not only delights your taste buds but also provides essential nutrients. Whether you’re a seasoned chef or a kitchen novice, this recipe is a delicious and nutritious meal within everyone’s reach. Give it a try and savour the goodness!

Are you looking for some quick workouts to support your healthy eating? 

Then why not check out our Legs, Bums and Tums workout!