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Cauliflower Pizza Crust

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PREP TIME:
20 mins
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COOK TIME:
20 mins
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DIFFICULTY:
Medium
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SERVES:
2

Ingredients

Ingredients:

  • Cauliflower, riced
  • Egg
  • Mozzarella cheese
  • Italian seasoning
  • Tomato sauce, veggies, and lean protein for toppings

Method:

For pizza enthusiasts seeking a healthier alternative, the Cauliflower Pizza Crust is a game-changer. This recipe not only caters to the gluten-conscious but also introduces a creative and nutritious twist to the classic pizza experience.

Instructions:

  1. Begin with the Cauliflower Base:
  • Microwave riced cauliflower until tender.
  • Crucial step: Squeeze out excess moisture. This ensures a crispy crust, preventing sogginess in the final result.
  1. Craft the Cauliflower Dough:
  • In a mixing bowl, combine the riced cauliflower with an egg, creating a binding element for the crust.
  • Add a generous portion of mozzarella cheese to enhance flavour and texture.
  • Sprinkle Italian seasoning to infuse the crust with a burst of aromatic herbs.
  1. Form and Bake the Pizza Crust:
  • Shape the cauliflower mixture into a pizza crust on a parchment-lined baking sheet. Don’t be afraid to get creative with the shape!
  • Bake until the crust turns a golden hue, signalling its readiness to transform into a canvas for your favourite toppings.
  1. Personalise with Toppings:
  • Here’s where your creativity can shine. Spread a layer of tomato sauce over the cauliflower crust, laying the foundation for a flavour-packed pizza.
  • Load up on veggies – think colourful bell peppers, cherry tomatoes, and spinach for a nutrient-rich punch.
  • Opt for a lean protein source to elevate both taste and nutritional value. Grilled chicken or turkey make excellent choices.

 

Why Choose Cauliflower Pizza Crust?

  • Gluten-Free Goodness: Perfect for those with gluten sensitivities, cauliflower crust offers a gluten-free alternative without compromising on taste.
  • Nutrient-Rich Substitute: Cauliflower brings a wealth of nutrients, including vitamins C and K, fibre, and antioxidants.
  • Versatile and Creative: The cauliflower crust serves as a versatile canvas, ready to be adorned with an array of toppings to suit your palate.

 

Tips for Pizza Perfection:

  • Ensure Proper Cauliflower Preparation: Thoroughly removing excess moisture from the cauliflower is key to achieving a crisp crust.
  • Balancing Act with Cheese: While cheese adds flavour and binds the crust, strike a balance to prevent overwhelming the cauliflower’s delicate taste.

Whether you’re embracing a gluten-free lifestyle or simply exploring inventive recipes, this pizza crust opens up a world of possibilities. Create, savour, and relish the joy of a healthier slice.

Looking for some more meat-free options? 

Why not try our Smokey BBQ Black Bean And Mushroom Tacos Recipe!