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Delicious Smoothie Ideas to Get in Your 5 a Day

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PREP TIME:
30 mins
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COOK TIME:
0 mins
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DIFFICULTY:
Easy
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SERVES:
2

Ingredients

Berry Blast:

Ingredients: Mixed berries (strawberries, blueberries, raspberries), banana, spinach, Greek yogurt, and almond milk.

 

Tropical Paradise:

Ingredients: Pineapple, mango, banana, kale, coconut water, and a splash of lime juice.

 

Green Goddess:

Ingredients: Spinach, cucumber, kiwi, green apple, mint leaves, and water.

 

Citrus Sunrise:

Ingredients: Oranges, grapefruit, banana, carrots, and a touch of honey.

 

Mango Tango:

Ingredients: Mango, peach, pineapple, Greek yogurt, and orange juice.

 

Beet Bliss:

Ingredients: Beets, strawberries, blueberries, Greek yogurt, and almond milk.

Method:

Getting your daily dose of fruits and vegetables has never been more delicious or convenient than with smoothies. Packed with vitamins, minerals, and fibre, these blended beverages offer a tasty and efficient way to meet your nutritional needs. If you’re looking to increase your intake of fruits and vegetables, here are some delightful smoothie ideas that will help you reach your 5-a-day goal.

Berry Blast:

Method: Blend all the ingredients until smooth for a berry-packed, antioxidant-rich delight.

Tropical Paradise:

Method: Blend the tropical fruits with leafy greens, coconut water, and lime juice for a refreshing and exotic smoothie.

Green Goddess:

Method: Combine the green ingredients with water and blend to create a nutrient-packed green goddess smoothie.

Citrus Sunrise:

Method: Blend citrus fruits with carrots and banana for a zesty, vitamin C-rich smoothie that’s perfect for starting your day.

Mango Tango:

Method: Blend together the tropical fruits with creamy Greek yogurt and a splash of orange juice for a smooth and satisfying treat.

Beet Bliss:

Method: Incorporate beets into your smoothie for a unique flavour and a boost of antioxidants. Blend with berries, yogurt, and almond milk.

With these delightful smoothie ideas, you can effortlessly incorporate more fruits and vegetables into your daily routine. Whether you’re a fan of tropical flavours, a green smoothie enthusiast, or looking to explore new combinations, these recipes provide a tasty way to reach your 5-a-day goal. Blend, sip, and nourish your body with these delicious and nutrient-packed smoothies for a healthier and happier you. Cheers to a vibrant and flavorful journey towards meeting your daily fruit and vegetable intake!

Do you want to increase your daily workouts too? Take a look at our Daily Yoga Practice Programme!