Recipes
Tofu Stir-Fry
PREP TIME:
45 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: 1 block of firm tofu 2 tablespoons soy sauce (or tamari for gluten-free option) 1 tablespoon sesame oil 2 cloves...
Egg White Omelette with Spinach and Feta
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: 4 large egg whites 1 cup fresh spinach leaves 1/4 cup crumbled feta cheese 1/4 cup diced tomatoes (optional) 1...
Salmon and Avocado Wrap
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: 1 cooked salmon fillet (about 4-6 ounces) 1 ripe avocado, sliced 2 large whole-grain tortillas 1 cup baby spinach leaves...
Baked Zucchini Fries
PREP TIME:
5 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: Zucchini, cut into fry-shaped sticks Whole wheat breadcrumbs or panko breadcrumbs Grated Parmesan cheese Italian seasoning blend Egg whites or...
Mango Coconut Chia Pudding
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: Chia seeds Coconut milk Fresh mango, diced Honey or maple syrup (optional) Shredded coconut (optional) Sliced almonds or other nuts...
Caprese Avocado Toast
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: Whole grain bread or gluten-free bread Ripe avocado Balsamic glaze or reduction Salt and pepper Fresh mozzarella cheese, sliced Cherry...
Zucchini Noodles with Pesto
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: Zucchini, spiralized into noodles Cherry tomatoes, halved Pine nuts Fresh basil Garlic Parmesan cheese (optional) Olive oil Salt and pepper...
Cauliflower Pizza Crust
PREP TIME:
20 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: Cauliflower, riced Egg Mozzarella cheese Italian seasoning Tomato sauce, veggies, and lean protein for toppings
Baked Chicken Breast with Rosemary and Lemon
PREP TIME:
15 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: Chicken breasts Fresh rosemary (chopped) Lemon juice Garlic (minced) Olive oil Salt and pepper to taste