Programs

You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, […]

This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without […]

Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve […]

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]

Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this […]

This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as […]

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

Over the course of this programme, Jade will guide you through exercises to stretch both your upper and lower back, these […]

Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]