Programs

Your instructor, Leigh Linton, has designed each of the 5 workouts to burn maximum calories in the shortest possible time.

This series of workouts use HIIT (High-Intensity Interval Training) to shred body fat and tone your body.

This series of workouts uses HIIT (High-Intensity Interval Training) and resistance training to target your lower half, drop body fat […]

This series of meditation classes have been specially designed to reduce stress, banish negative thoughts and promote a good night’s […]

In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected […]

Instructor Beth has created this unique series of classes to achieve a full-body workout that will help to strengthen and […]

Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This […]

This class is specifically designed to increase strength and fitness while shedding the pounds!

Instructor Craig has designed a series of workouts with the use of dumbbells to provide a full-body workout.