Programs


This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness […]


Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed […]


These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]


Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]


Join experienced Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely […]


This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]


Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]


These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]


This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]