Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core […]

Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this […]

This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as […]

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

Over the course of this programme, Jade will guide you through exercises to stretch both your upper and lower back, these […]

Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]

This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness […]

Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed […]

These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]