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Programs

Pilates Conditions – Hip Health (£4.99 p/m)

This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness […]

Combat Your Fat 8-Week Programme (£7.99 p/m)

Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed […]

Pilates Conditions – Shoulder Impingement (£4.99 p/m)

These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]

Pilates Conditions – Osteoporosis (£4.99 p/m)

Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]

Chair Pilates (£4.99 p/m)

Join experienced Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely […]

Pilates Conditions – Lower Back Pain (£4.99 p/m)

This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]

Chair Ballet (£4.99 p/m)

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

20 Minute Seniors (£4.99 p/m)

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

Aerobics: Level 2 (£4.99 p/m)

This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]