This series of meditation classes have been specially designed to reduce stress, banish negative thoughts and promote a good night’s […]

In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected […]

Instructor Beth has created this unique series of classes to achieve a full-body workout that will help to strengthen and […]

Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This […]

This class is specifically designed to increase strength and fitness while shedding the pounds!

Instructor Craig has designed a series of workouts with the use of dumbbells to provide a full-body workout.

In this series of classes, you’ll learn yoga sequences specially tailored for different times of the day: morning, afternoon and […]

Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to […]

These short 20-minute classes have been designed to help you increase your metabolic rate so that during the day you […]