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Programs

Daily Yoga Practise (£4 p/m)

In this series of classes, you’ll learn yoga sequences specially tailored for different times of the day: morning, afternoon and […]

The Yoga Challenge (£4 p/m)

Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to […]

Yoga For Better Metabolism (£4 p/m)

These short 20-minute classes have been designed to help you increase your metabolic rate so that during the day you […]

Full Body Stretch (£4 p/m)

Instructor Susan uses her knowledge of yoga and osteopathy to take you to step by step through an excellent deep […]

Yoga Basics (£4 p/m)

If you have never tried yoga before, this series of classes is the ideal place to start. In this beginner […]

Hardcore Abs (£4 p/m)

This series of workouts focused on strengthening your core and toning your abs. It is a very tough workout that […]

Target Pilates (£4 p/m)

This series of classes have been designed to focus on strengthening and supporting specific areas of the body.

Prenatal Pilates (£4.99 p/m)

This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]

Pilates For Conditions (£4 p/m)

Each Pilates class in this series has been designed to be appropriate for specific medical conditions.