Programs


In this series of classes, you’ll learn yoga sequences specially tailored for different times of the day: morning, afternoon and […]


Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to […]


These short 20-minute classes have been designed to help you increase your metabolic rate so that during the day you […]


Instructor Susan uses her knowledge of yoga and osteopathy to take you to step by step through an excellent deep […]


If you have never tried yoga before, this series of classes is the ideal place to start. In this beginner […]


This series of workouts focused on strengthening your core and toning your abs. It is a very tough workout that […]


This series of classes have been designed to focus on strengthening and supporting specific areas of the body.


This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]


Each Pilates class in this series has been designed to be appropriate for specific medical conditions.