Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]

Join experienced Pilates and Yoga instructor Jade in this fantastic Chair Pilates Programme. With low-impact movements, Pilates is an extremely […]

This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]

A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.

Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]

Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout […]