Programs

A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.

Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]

Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout […]

Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories!

There’s no better gift than that of good health, physically, mentally and socially. And our body is the best instrument […]

If you’re already moderately fit or have completed our Beginners Programme and you’re looking for the best online workout for […]

Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or […]

The Low-Impact Interval Training programme is the most effective type of exercise for increasing bone density, preventing the natural loss […]

With over 90 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]