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Egg White Omelette with Spinach and Feta

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5 mins
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  • 4 large egg whites
  • 1 cup fresh spinach leaves
  • 1/4 cup crumbled feta cheese
  • 1/4 cup diced tomatoes (optional)
  • 1 tablespoon olive oil or cooking spray
  • Salt and pepper, to taste
  • Fresh herbs, such as parsley or chives, for garnish (optional)



This delicious Egg White Omelette with Spinach and Feta recipe is a healthy and satisfying breakfast option that’s packed with protein and flavour.

With just a few simple ingredients, you can whip up a nutritious and delicious meal that will fuel your day and leave you feeling energised.


Prepare the Spinach: Start by rinsing the fresh spinach leaves under cold water and patting them dry with a paper towel. Roughly chop the spinach into smaller pieces.

Whisk the Egg Whites: In a mixing bowl, whisk together the egg whites until frothy and slightly foamy. Season with salt and pepper to taste.

Heat the Pan: Heat a non-stick skillet over medium heat and add the olive oil or coat the pan with cooking spray. Make sure the pan is well-heated before adding the egg whites to prevent sticking.

Cook the Egg Whites: Pour the whisked egg whites into the skillet, swirling to coat the bottom evenly. Let the egg whites cook undisturbed for a few minutes until the edges start to set and the surface is no longer runny.

Add the Spinach and Feta: Once the egg whites have set, sprinkle the chopped spinach evenly over one half of the omelette. Sprinkle the crumbled feta cheese on top of the spinach. If desired, add diced tomatoes for extra flavor and texture.

Fold the Omelette: Using a spatula, carefully fold the empty half of the omelette over the side with the spinach and feta. Press down gently to seal the omelette and cook for another minute or until the cheese is melted and the spinach is wilted.

Serve and Garnish: Slide the omelette onto a plate and garnish with fresh herbs, such as parsley or chives, for added flavour and visual appeal. Serve hot and enjoy immediately.

Looking for some more summer inspired recipes? Try our Grilled Chicken and Vegatable Skewers recipe!