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Salmon and Avocado Wrap

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10 mins
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  • 1 cooked salmon fillet (about 4-6 ounces)
  • 1 ripe avocado, sliced
  • 2 large whole-grain tortillas
  • 1 cup baby spinach leaves
  • 1/2 cup shredded carrots
  • 2 tablespoons Greek yoghurt (optional, for garnish)
  • Salt and pepper, to taste



Looking for a delicious and nutritious meal that’s quick to prepare and perfect for lunch or dinner? Look no further than this mouthwatering Salmon and Avocado Wrap recipe! Packed with protein, healthy fats, and plenty of flavour, this wrap is sure to become a new favourite in your meal rotation.


Prepare the Salmon: Start by cooking the salmon fillet. You can bake, grill, or pan-sear the salmon until it’s cooked through and flaky. Season with salt and pepper to taste.

Slice the Avocado: While the salmon is cooking, slice the ripe avocado into thin slices. You can also mash the avocado slightly with a fork if you prefer a creamier texture.

Assemble the Wraps: Lay out the whole-grain tortillas on a clean work surface. Place a handful of baby spinach leaves in the centre of each tortilla, leaving some space around the edges.

Add the Salmon and Avocado: Once the salmon is cooked, flake it into chunks and divide it evenly between the two tortillas, placing it on top of the spinach. Next, layer the sliced avocado on top of the salmon.

Add the Shredded Carrots: Sprinkle shredded carrots evenly over the salmon and avocado layers. The carrots add a delicious crunch and vibrant colour to the wraps.

Optional Garnish: If desired, add a dollop of Greek yoghurt on top of the avocado layer before adding the shredded carrots. The Greek yoghurt adds a creamy texture and tangy flavour to the wraps.

Roll Up the Wraps: Carefully roll up each tortilla tightly, starting from one end and rolling towards the other end. You can secure the wraps with toothpicks if needed to hold them together.

Slice and Serve: Once the wraps are rolled up, use a sharp knife to slice them in half diagonally. Serve the wraps immediately, or wrap them tightly in foil or parchment paper for an on-the-go meal.


Whether you’re enjoying them at home or taking them on the road, these wraps are sure to satisfy your hunger and leave you feeling nourished and satisfied. Feel free to customise the recipe with your favourite toppings or add-ins to make it your own.

Want another Avocado-based meal to try? Check out our Grilled Prawn and Avocado Salad!