Sports bras offer more support during a workout as they help minimise movement during exercise. Quite shockingly breasts can move […]

As a member of InstructorLive its very easy to take part in many of our classes with no equipment but […]

In line with our popular class, ‘Pilates with Bands’, with Sam Webster we thought we’d tell you a little more about the […]

In line with your new ‘Yoga Challenge‘ class taught by Susan Yu we have a fantastic new competition  with the Yoga and […]

Kettlebells provide such an effective all-over body workout that there’s no surprise why they’ve become popular over the years. You […]

Hi Everyone, I have returned for another blog should any of you be waiting on tenterhooks for the next gripping […]

If you’re looking to improve your abdominal strength and see a real difference in the shape and tone of your […]

InstructorLive’s Instructor Saul Katz says: ‘So many women are put off by weight training, thinking it will make them bulky and […]

We just wanted to share this funny clip of our ‘Work It Circuit’ Instructor Saul Katz’s voice breaking during his […]