Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice […]

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the […]

Like most of us busy, run-off-our-feet mums, exercise and ‘me-time’ is generally low on our list of priorities. But don’t […]

This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or […]

If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush […]

Are you an Exercise Whiz Kid? Think you know all there is to know about the ins-and-outs of exercise? Why not put […]

That dreaded moment….your alarm goes off and it’s time to assess just how sore your muscles are from your workout […]

It can be difficult to know what to get your loved ones this Christmas. If they are a fitness fanatic […]