Hi Everyone, I have returned for another blog should any of you be waiting on tenterhooks for the next gripping […]

If you’re looking to improve your abdominal strength and see a real difference in the shape and tone of your […]

InstructorLive’s Instructor Saul Katz says: ‘So many women are put off by weight training, thinking it will make them bulky and […]

We just wanted to share this funny clip of our ‘Work It Circuit’ Instructor Saul Katz’s voice breaking during his […]

One of the most frequently asked questions that we get asked as a fitness company is, how do I lose […]

It’s summertime, the shorts are on, and cellulite is back on our minds and in our mirrors. Apparently, those little […]

We wanted to share with you some of our favorite mum blogs that we have really enjoyed reading. They have […]

In the fifth of our ‘Yoga Pose of the Week’ series, Diego D’Aquino of InstructorLive.com shows us how to perform […]

Don’t just sit, get fit while you’re watching the tennis this year. Here at InstructorLive we wanted to get involved with the […]