With the release of the hotly anticipated Superman film ‘Man of Steel’ we thought it would be an appropriate time […]

We love a good fitness trend in the InstructorLive office and when we heard about this one we had to […]

In the first of our ‘Yoga Pose of the Week’ series. InstructorLive yoga Instructor Beth Win shows us how to […]

In the second of our ‘Yoga Pose of the Week’ series. InstructorLive yoga Instructor Beth Win shows us how to […]

Juggling a baby and exercise can be very difficult, so why not combine both (we wouldn’t advise literally juggling your baby). […]

Do you want a way to burn more calories, lose more fat, and improve your cardio fitness level while spending […]

Finding time to even shower as a new mum is often hard, never mind fitting exercise into your day. It […]

The 30 Day Squat Challenge is an extremely popular exercise craze at the moment and has been whizzing all round […]

Recently, we asked our Facebook community (here) whether they were also fed up with hearing that Yoga and Pilates are ‘easy’ […]