Juggling a baby and exercise can be very difficult, so why not combine both (we wouldn’t advise literally juggling your baby). […]

Do you want a way to burn more calories, lose more fat, and improve your cardio fitness level while spending […]

Finding time to even shower as a new mum is often hard, never mind fitting exercise into your day. It […]

The 30 Day Squat Challenge is an extremely popular exercise craze at the moment and h as been whizzing all […]

Recently, we asked our Facebook community (here) whether they were also fed up with hearing that Yoga and Pilates are ‘easy’ […]

Have you ever wondered what it’s like to be a circus performer? Wonder no more! We asked professional ‘flag-monster’ aerial acrobat, […]

We’ve come along way since the Jane Fonda workout videos of the 80’s and then Cindy Crawford in the 90’s. […]

Pilates is a great form of exercise which gives a lean and mean body, and for most of us that’s […]

If you’ve started to work out and feel like you’re really improving your fitness level yet you’re still not seeing that little number on the scale going down, it can be demotivating. Many times though, it doesn’t mean that you’re not making progress – far from it actually. It’s just that sometimes the number on the scale can be deceiving. Progress can in fact be measured better in other ways.