Have you ever wondered what it’s like to be a circus performer? Wonder no more! We asked professional ‘flag-monster’ aerial acrobat, […]

We’ve come along way since the Jane Fonda workout videos of the 80’s and then Cindy Crawford in the 90’s. […]

Pilates is a great form of exercise which gives a lean and mean body, and for most of us that’s […]

If you’ve started to work out and feel like you’re really improving your fitness level yet you’re still not seeing that little number on the scale going down, it can be demotivating. Many times though, it doesn’t mean that you’re not making progress – far from it actually. It’s just that sometimes the number on the scale can be deceiving. Progress can in fact be measured better in other ways.

Motivation can be an incredibly elusive concept to understand, and an even harder state to achieve. So what really is […]

Most of us are well aware that conventionally farmed fruits and vegetables are sprayed with pesticides. But does it really […]