We have another beautiful HOTSPOT for you this week courtesy of our lovely InstructorLiveBarreConcept and Stretch and Sculpt Instructor, Rebecca Horner. Rebecca suggested […]

Our lovely Italian instructor Mao has provided us with a great HOTSPOT this week! Puglia, Italy’s heel, is close to Rome, […]

We believe that a holiday should relax and revive you and have found a beautiful place in Sri Lanka that […]

Pregnancy, birth and motherhood tend to raise a lot of questions and worries with soon-to-be and new-mums. We’ve sat down […]

It is becoming increasingly difficult to navigate through persuas ive myths and facts when it comes to health and fitness. […]

Some people enjoy dating, others hate it and some just do it because they feel they have to in order […]

Yoga provides you with never ending benefits for both your mind and body but what about Partner Yoga? How will […]

Christmas is definitely an exciting and magical time of the year but it can also be quite stressful and rushed! […]

Thank you very m uch for all your entries for the InstructorLive Yoga Challenge. We are pleased to announce that […]