Yin Yoga is a wonderful way to stimulate the connective tissues of the body. By holding specific poses we increase […]

This is our first ‘Guest Post’ by InstructorLive’s Beth Win. Check out Beth’s website: Urban Yoga Monkey and see her in […]

When imagining meditation, we often think of a very stereotypical image but this is quite a common misconception. You don’t […]

We all know the feeling, we eat a delicious meal and within minutes we begin to expand rapidly like we’re […]

Yoga is thought to have originated over 4,000 years ago somewhere on the Indian continent. Over the years it’s developed […]

We go to great lengths to try and avoid sweating, but we’d actually be in big trouble if we didn’t […]

There are times that stress gets on top of us and all we want to do and curl up in […]

Everyone wishes that the ‘siesta’ would become a compulsory afternoon activity in Britain but unfortunately we’re still waiting for this […]

Beth Win takes us through your fourth yoga pose of the week.