At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your […]

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink […]

You’ve perhaps seen people rolling around on a foam roller and thought that it was just for athletes or super […]

Hands up who wants longer hair? It can be a bit of a battle trying to get your hair to […]

It’s a new year and therefore time to break some of your bad habits. Here are some of our Top […]

It’s not only our heating bills that cold weather affects. Cooler weather can also make your skin dry, crack, and flaky which is why you need to give it some extra TLC during these frosty months. Keep reading to discover some tips to banish dry skin.

Wouldn’t it be great if every day was a good hair day? Taking time out to look after your hair […]

The sun is finally out, and it’s time to celebrate by shedding those winter scales and getting glowing skin ready […]