As we age it can be a little confusing to know what to focus on when it comes to exercises […]

Many people think that eating a healthy and balanced diet will end up costing you a fortune. Howev er, this […]

If you have a query or want to know how to get in touch with our Support Team, here are […]

Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what […]

It’s a common misconcepti on that weight training makes women bulk up and look more muscular. This is simply an […]

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your […]

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink […]

You’ve perhaps seen people rolling around on a foam roller and thought that it was just for athletes or super […]