Nutrition
Delicious Smoothie Ideas to Get in Your 5 a Day
PREP TIME:
30 mins
DIFFICULTY:
Easy
SERVES:
2
Berry Blast: Ingredients: Mixed berries (strawberries, blueberries, raspberries), banana, spinach, Greek yogurt, and almond milk. Tropical Paradise: Ingredients: Pineapple, mango,...
Quick 15-Minute Recipes to Keep You on Track!
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
Mediterranean Chickpea Salad: Canned chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives, olive oil, lemon juice, salt, and pepper. One-Pan...
Frozen Greek Yogurt Bark
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
2
500g Greek yogurt 2-3 tablespoons honey or maple syrup (adjust to your preferred level of sweetness) 5ml (1 teaspoon) vanilla extract...
Lentil and Chickpea Soup
PREP TIME:
20 mins
DIFFICULTY:
Easy
SERVES:
2
225g dried red lentils 1 can (400g) of chickpeas, drained and rinsed 2 carrots, diced 2 celery stalks, diced 1 onion,...
Rice and Black Bean Stuffed Peppers
PREP TIME:
30 mins
DIFFICULTY:
Medium
SERVES:
2
4 large bell peppers, any colour 230g rice or quinoa 1 can (400g) black beans, drained and rinsed 230g corn kernels...
Grilled Prawn and Avocado Salad
PREP TIME:
30 mins
DIFFICULTY:
Easy
SERVES:
2
300g prawns 2 ripe avocados Mixed salad greens 200g cherry tomatoes 1 small red onion Juice of 1 lime 2 tablespoons...
Chickpea and Vegetable Stir-Fry
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
4
1 can (400g) chickpeas, drained and rinsed 2 tablespoons vegetable oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced...
Healthy Chicken Curry
PREP TIME:
20 mins
DIFFICULTY:
Easy
SERVES:
4
2 boneless, skinless chicken breasts, cut into bite-sized pieces 2 tablespoons vegetable oil 1 onion, finely chopped 2 cloves garlic, minced...
Greek Yoghurt Parfait
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
1
150g Greek yoghurt (plain or flavoured) 100g fresh mixed berries (strawberries, blueberries, raspberries) 15g honey or maple syrup (for drizzling) 30g...