Nutrition
Salmon and Avocado Wrap
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: 1 cooked salmon fillet (about 4-6 ounces) 1 ripe avocado, sliced 2 large whole-grain tortillas 1 cup baby spinach leaves...
Baked Zucchini Fries
PREP TIME:
5 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: Zucchini, cut into fry-shaped sticks Whole wheat breadcrumbs or panko breadcrumbs Grated Parmesan cheese Italian seasoning blend Egg whites or...
Mango Coconut Chia Pudding
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: Chia seeds Coconut milk Fresh mango, diced Honey or maple syrup (optional) Shredded coconut (optional) Sliced almonds or other nuts...
Caprese Avocado Toast
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: Whole grain bread or gluten-free bread Ripe avocado Balsamic glaze or reduction Salt and pepper Fresh mozzarella cheese, sliced Cherry...
Zucchini Noodles with Pesto
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: Zucchini, spiralized into noodles Cherry tomatoes, halved Pine nuts Fresh basil Garlic Parmesan cheese (optional) Olive oil Salt and pepper...
Cauliflower Pizza Crust
PREP TIME:
20 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: Cauliflower, riced Egg Mozzarella cheese Italian seasoning Tomato sauce, veggies, and lean protein for toppings
Baked Chicken Breast with Rosemary and Lemon
PREP TIME:
15 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: Chicken breasts Fresh rosemary (chopped) Lemon juice Garlic (minced) Olive oil Salt and pepper to taste
Dark Chocolate-Dipped Strawberries
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
Ingredients: Fresh strawberries Dark chocolate (70% cocoa or higher) Chopped nuts or shredded coconut (optional)
Three Delectable Vegan Recipes to Satisfy Every Palate
PREP TIME:
10 mins
DIFFICULTY:
Easy
SERVES:
2
Spaghetti Aglio e Olio with Cherry Tomatoes Ingredients: Whole wheat or gluten-free spaghetti Cherry tomatoes, halved Garlic, thinly sliced Red pepper...