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Yoga

Move with confidence, reduce stress and improve flexibility through guided yoga sessions.

Take some time for you.
Join our instructors on the mat for yoga that helps you stretch, strengthen, breathe and switch off from the day. From gentle, relaxing sessions to more flowing practices, there’s always a class to match how your body and mind are feeling.

Programme Condition

Level

Level

Equipment

Equipment

Class duration

Class duration

Instructor

450+ Workouts

All from £6.66 per month

Susan Yu
3 Classes
Yoga for Better Metabolism is a short, focused yoga programme designed to support energy levels, circulation, and overall wellbeing. Through flowing sequences and mindful movement, these sessions help wake up…

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Susan Yu
8 Classes
Instructor Susan has designed each of the eight workout challenges to focus on a different yoga lift. She demonstrates how to perform each movement and invites you to challenge yourself…

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Lindsay Jay
8 Classes
Vinyasa Flow Yoga classes that combine breath and movement to promote a healthy body and mind, this is your go-to programme. With low-impact movements, Vinyasa Flow Yoga is an extremely…

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Beth Pe Win
7 Classes
If you feel stress and pressure building in your life, or you simply want to clear your mind and regenerate your energy levels, then this is the perfect workout series…

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Beth Pe Win
6 Classes
In this series of moving meditation yoga classes, instructor Beth will teach you how to feel more present and connected with your body and its Asana Yoga: Mindful Movement…

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Jade Gooding
5 Classes
Whether you’re brand new to yoga or looking to deepen your practice, The Ultimate Yoga Series is designed to give you a complete and balanced experience — body, mind, and…

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Jamie Meek
7 Classes
If you’re looking for the best online meditation classes, this Beditation programme has been specially designed to reduce stress, banish negative thoughts and promote a good night’s sleep. Instructor Jamie…

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Jade Gooding
8 Classes
Are you tired of feeling overwhelmed, stressed, and anxious in today’s fast-paced world? Are you searching for a natural and effective way to find calm and balance in your life?…

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Jade Gooding
6 Classes
Get your daily rush of endorphins with The Ultimate Stretch: Full Body Flexibility workout with Jade Gooding! You know that lovely feeling after a big morning stretch? That’s a rush…

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Jade Gooding
5 Classes
Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this programme, Jade will guide you through exercises to stretch,…

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Meet Our Instructors

Our team of friendly, world-class instructors are here to guide and support you on the journey to achieve your goals.

Austin Wilks small

Take control of your fitness

Access over 900+ classes, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect programme to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device. Discover classes designed to support specialised conditions, from chronic pain to rehabilitation and beyond. With personalised help from our instructors via chat, we’ll guide you to the right programme for your needs.

EXCELLENT
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Based on 76 reviews
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Jan Saunders profile picture
Jan Saunders
April 5, 2025.
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I now live in Australia (rather than the UK) and have found it hard to find a gym that does a mixture of classes, if any. Instructor Live has so many exercises to choose from whether you are a beginner or more advanced. I do the 10 minute tone when I'm busy, weights for strength and aerobics for burning off yesterday's cake! I always feel better for doing a class and can do it whenever I want! Thanks for being there Instructor Live Team! I wouldn't be without you.
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Misty Bjerky profile picture
Misty Bjerky
March 17, 2025.
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I love the workouts and instructor's on InstructorLive - they are dynamic and there is such a variety that u can always find something that I want to do. My favourite is Combat Your Fat though! Intense but fun workouts!
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RivertheBoat profile picture
RivertheBoat
March 3, 2025.
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I hadn’t tried an app like this before, but I’m glad I did. Didn’t realise how easy Austin made the journey for me, I had difficulty knowing what my body needed to gain muscle. Through tracking my macros to choosing my workout schedule, it’s all there for you at the push of a button. I would highly recommend Austin’s workout programme and macro counter. It has revolutionised the way I go about my fitness plans now, the instructor live + package is the one. Don’t hesitate , do it!
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Neil Costello profile picture
Neil Costello
February 14, 2025.
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Please tell Austin Wilks that his workouts are perfect for me. I’m a 70 year old male, trying to keep healthy enough not to need medical care and I’ve been been using Austin’s 20 minutes seniors regularly to build up my strength and flexibility. I’ve now also incorporated his 30 minute low impact workouts into my weekly routine as I find his pace and methods show real understanding of my needs. I highly recommend Austin as a coach for those of us a bit too long in the tooth for high intensity bums and tums. Great stuff. Thanks, Neil
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lauren szarvas profile picture
lauren szarvas
February 2, 2025.
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I had a 1-2-1 call with Austin which was really helpful. He also sent some follow up mobility/strengthening exercises to help with ongoing issues. I would definitely recommend speaking to him if you are experiencing any problems at all with injuries etc
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Elizabeth Shillabeer Quaintance Davies profile picture
Elizabeth Shillabeer Quaintance Davies
January 4, 2025.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I found InstructorLive through the NHS website when recovering from major surgeries. The videos helped hugely in starting to get back on my feet. Having found them so useful I decided to subscribe to InstructorLive. I am very happy with my decision. I can pull all my stats into one place, I can access all manner of exercise sessions at any time. The variety is great, choose what you fancy on any given day. I can't speak highly enough about the site, the content is excellent, the Instructors are fantastic. I'm already in better shape!
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Michael Laudahn profile picture
Michael Laudahn
December 20, 2024.
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Highly professional while suitable for the 'average user'. I don't think it can get much better than that. My heart-felt recommendation!
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Luana Sonnessa profile picture
Luana Sonnessa
December 16, 2024.
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The new classes of walking workout are absolutely amazing! It is a mix of short hard classes and long softer classes, so you choose depending on how you feel. Carlie is lovely, she makes you work hard without stress! Thank you instructor live!
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Nikolas Zafirovski profile picture
Nikolas Zafirovski
August 16, 2024.
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Beautifully structured workout and nutrition plans. Perfect for anybody. Extraordinarily convenient with an easy to use UI.
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Scott Jackson profile picture
Scott Jackson
August 15, 2024.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
An excellent array of workouts for all needs! And nutrition too!

450+ Workouts
All from £6.66 per month

Access over 450+ workouts, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect programme to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device.