Asana Yoga: Mindful Movement

GoalStress relief - Develop Flexibility - Improve Mobility

In this series of moving meditation yoga classes, instructor Beth will teach you how to feel more present and connected with your body and its movements.

With low-impact exercises, yoga is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.

The slow controlled movements of yoga can sometimes leave people thinking it’s easy, make no mistake, yoga is a tough full body workout that gets results and has you feeling good from the inside out.

The benefits you will see include:

• Improved core strength
• Improved flexibility, balance, and body control
• Increased muscle tone and weight loss
• Improved fitness
• Improved circulation
• Relief from stress
• Feeling of greater harmony between mind and body