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Stretch - Develop Flexibility - Improve Mobility
Duration
4 weeks
Classes
5 Classes
Workout Length
20 Minutes
Class 1 - Yoga To Explore
Class 2 - Posture Correction
Class 3 - Grounding Yoga
Class 4 - Yoga For A Fresh Start
Class 5 - Energising Yoga
Get access to this programme + 100's more for £9.99
GoalStretch - Develop Flexibility - Improve Mobility
Over the course of this programme, Jade will guide you through exercises to stretch, strengthen and improve posture and mobility.
You will work through exercises targeting all areas of your body which is so important when we find ourselves in the same positions throughout our working week. Whether we are sat at a computer, hunched over a desk or actively lifting and moving, we’ll find that certain areas of our body could do with a little attention.
The benefits you will see include:
A yoga matt is required to follow these classes.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life. In 2010 I had an accident which damaged my cruciate ligaments. During my recovery I used Pilates methods as rehabilitation and I was amazed by how incredible Pilates techniques can be. I qualified as a Pilates instructor in 2011 and haven’t looked back since.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
