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Meditation - Stress Relief - Relax
Duration
7 weeks
Classes
7 Classes
Workout Length
10 Minutes
Find Your Inner Joy
Gratitude & Heart Opening
Mindfulness Sleep
Nurture Through Nature
Mind, Body & Soul
Meditation To Release Stress
Yoga Nidra
Get access to this programme + 100's more for £9.99
GoalMeditation - Stress Relief - Relax
If you’re looking for the best online meditation classes, this Beditation programme has been specially designed to reduce stress, banish negative thoughts and promote a good night’s sleep.
Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.
This series has been designed for all levels, so please don’t worry if you have never practised meditation before. Jamie guides you at each step and talks you through the entire process.
The benefits you will see include:
Jamie is a yoga teacher and health coach and teaches yoga in some of London’s top studios, as well as working with private and corporate clients. He is passionate about working with people that have long term health conditions, using yoga and breath-work as a tool to promote a healthy body and mind.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
