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Flexibility - Stress Relief - Improve Mood
Duration
8 weeks
Classes
8 Classes
Workout Length
25 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
Get access to this programme + 100's more for £9.99
GoalFlexibility - Stress Relief - Improve mood
Are you tired of feeling overwhelmed, stressed, and anxious in today’s fast-paced world?
Are you searching for a natural and effective way to find calm and balance in your life?
Look no further – our Yoga for Anxiety & Stress programme is here to guide you on a journey to greater peace and serenity.
Yoga has been practised for centuries as a holistic approach to promoting physical, mental, and emotional well-being as it offers a powerful set of tools to help manage anxiety and stress, without you even realising!
This programme is ideal for all levels of fitness as you can choose the pace that suits you.
The benefits you will see include:
I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life. In 2010 I had an accident which damaged my cruciate ligaments. During my recovery I used Pilates methods as rehabilitation and I was amazed by how incredible Pilates techniques can be. I qualified as a Pilates instructor in 2011 and haven’t looked back since.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
