Pilates workouts that focus on strengthening and supporting specific areas of the body where you may have a condition or have been injured, the Rehab Pilates programme is perfect for…
Strength Beyond 50 – Foundation 1 Strength Beyond 50 – Foundation 1 is a 5 day a week, low impact programme designed to help you build strength, improve mobility, and…
The Ultimate Shred is a 8 week weight loss and full body toning programme. It has been designed for people who want to lose weight, sculpt and tone their body,…
Pyjama Pilates is a gentle, feel good Pilates programme designed to help you unwind, release tension, and move comfortably at the end of the day. With slower paced, floor based…
Yoga for Better Metabolism is a short, focused yoga programme designed to support energy levels, circulation, and overall wellbeing. Through flowing sequences and mindful movement, these sessions help wake up…
Instructor Susan has designed each of the eight workout challenges to focus on a different yoga lift. She demonstrates how to perform each movement and invites you to challenge yourself…
Beginners Pilates programme is made up of gentle and slow-paced classes making it ideal for people who are new to Pilates or have a low fitness level….
Start your year strong with this all-in-one fitness challenge designed to reset your body, boost your motivation, and build lasting momentum. Led by InstructorLive favourite Carlie Milner, this 8-class series…
Vinyasa Flow Yoga classes that combine breath and movement to promote a healthy body and mind, this is your go-to programme. With low-impact movements, Vinyasa Flow Yoga is an extremely…
If you feel stress and pressure building in your life, or you simply want to clear your mind and regenerate your energy levels, then this is the perfect workout series…
In this series of moving meditation yoga classes, instructor Beth will teach you how to feel more present and connected with your body and its Asana Yoga: Mindful Movement…
